Welcome to Positive Affirmations Counseling & Consulting
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Therapy Services (telehealth only)
-Initial Intake (60-90 MIN): $190
-Individual Sessions(50-60 MIN): $150
-Family Sessions (50-60 MIN): $160
*I do not take insurance at this location, although I can provide a superbill for reimbursement from your insurance. If you are looking to utilize your in network benefits, I take certain insurances at a different location: Vancouver Counseling Associates
Coaching Services
Coaching is distinctly different from counseling and psychotherapy as it does not deal with the diagnosis or treatment of mental health/emotional problems. Instead, it is a future and goal oriented approach to address limitations. Coaching helps reveal client's values and strengths to learn to take control to make the necessary changes to address concerns and reach goals. The following coaching packages are currently being offered:
-Self-Confidence Mindset: Being Your Own Best Advocate
-Life with ADHD: Managing ADHD to Reach Your Goals
-Parenting ADHD: Building Skills and Motivation for Parents and Teens
-Effective Communication and Problem Solving for Relationships and Families
-Becoming a Parent (new and again): Navigating Changes Both Expected and Unexpected
Hi! I'm Neha Christiaan, LMHC
I am a licensed mental health counselor in the state of Washington and have been working in the field of counseling since 2013. I have developed my practice and understanding of mental health within a variety of settings ranging from outpatient adult, child, and family mental health in both community and private settings to day treatment programs for children and adolescents. Throughout my experience as a Clinical Child and Family Therapist, my work has focused on helping children ages 5 and older along with their families. My therapeutic approach focuses on the utilization of Collaborative Problem Solving as a therapeutic approach of communication and skill building. I enjoy working with children and adolescents ages 5 and older as well as adults struggling with attachment, ADHD, anxiety, depression, trauma, and other mental health disorders, including those with comorbid diagnoses of Autism Spectrum Disorder and Developmental Delays.
My clinical style is eclectic and combines the styles of Cognitive Behavioral Therapy, Mindfulness, Collaborative Problem Solving, Acceptance and Commitment Therapy, and other Evidence Based Practices with the purpose of focusing on creating engagement through individualized therapeutic relationships. I engage in the therapeutic process with a strong belief that social and family interactions can create lasting impacts on an individual's development. I provide a safe, non-judgmental therapeutic environment as a space to heal from challenging experiences, work on individual growth, self-discovery, and positive change. I strive to find creative approaches to each individual’s struggle and believe in supporting the exploration and development of innate strengths. My goal is to help others learn how to challenge themselves to build a strong support network, believe in their own capabilities, and create new and exciting possibilities for themselves. I aim to help those looking for guidance and to be a part of my client's journey by providing feedback, empathy, reassurance, reflective listening, and identifying strengths to build off of.
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Positive Affirmations Counseling & Consulting
Neha Christiaan, LMHC
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Interested in having Neha as a guest speaker or to provide trainings? Contact her for personalized presentations/content.